Weigh In record (no journal entry) for 27 July 2016
|
84 kg
Lost so far: 47.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 50.94g | Prot: 120.05g | Carbs: 247.19g.
Breakfast: Calsa Levadura de Cerveza Virgen, Trio Chocolatinas, BC Mermelada de Arándano, Macrobiotica Galletas De Arroz Con Sal, SanCor Leche Parcialmente Descremada. Lunch: Milanesa de Carne Frita, Arcor Turrón de Maní, Sushi, Arroz Primavera. Dinner: Aceitunas Verdes Rellenas, Exquisita Postre Placeres Light, Puré de Papa, Milanesa de Ternera. Snacks/Other: SanCor Leche Parcialmente Descremada, Café Instantáneo, Exquisita Gelatina Light, Manzana, Macrobiotica Galletas De Arroz Con Sal, CasanCrem CasanCrem Light, Exquisita Postre Placeres Light. more...
|
|
2280 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 40 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|