Weigh In record (no journal entry) for 22 January 2010
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138.2 kg
Lost so far: 3.4 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1204 kcal
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Fat: 49.28g | Prot: 79.90g | Carbs: 112.42g.
Breakfast: arbys roast beef . Lunch: cookies refrig, subway philly. Snacks/Other: cottage cheese. more...
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Losing 7.6 kg a Week
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Snowman78's Weight History
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