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Vamos em frente!!
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94.5 kg
Lost so far: 20.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 102.21g | Prot: 104.47g | Carbs: 118.55g.
Breakfast: Activia Iogurte sem Lactose, Nutrella Pão Grãos e Castanhas 100% Integral, Nestlé Requeijão Light. Lunch: Cenouras Cozidas, Alface Rúcula, Tomates, Empanado de Berinjela, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Tostines Bolacha Maizena, Kibon Sorvete de Chocolate, Häagen-Dazs Sorvete de Morango. more...
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4981 kcal
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Exercise:
Roller Blading - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.0 kg a Week
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JBernardo's Weight History
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