Weigh In record (no journal entry) for 24 July 2016
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104.2 kg
Lost so far: 14.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 75.23g | Prot: 66.12g | Carbs: 203.81g.
Breakfast: Café Gold Café Descafeinado, Super Pollo Jamón Pechuga de Pollo, Pan de Pita, Huevo Revuelto. Lunch: Lucchetti Corbatitas, Muslo de Pollo Asado a la Parrilla o al Horno, Aceitunas, Apio, Arroz Primavera. Dinner: Colun Queso Ranco Laminado, Palta Hass, Pan de Pita, Tomates. Snacks/Other: Pastel de Manzana. more...
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steady weight
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Negro jara's Weight History
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