Weigh In record (no journal entry) for 19 December 2011
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101.3 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1444 kcal
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Fat: 29.70g | Prot: 114.84g | Carbs: 204.56g.
Breakfast: Raisins, Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Egg White . Dinner: kraft fat free, Gourmet Pizza Sauce, Canadian Bacon, Freschetta artisan pizza crust golden wheat, Chicken Breast Strips - Chicken Fajita@, Mushrooms. Snacks/Other: Clementines . more...
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3942 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 6.4 kg a Week
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century43's Weight History
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