Weigh In record (no journal entry) for 22 July 2016
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 40.38g | Prot: 147.99g | Carbs: 237.18g.
Breakfast: Baguette, Lomo Embuchado. Lunch: Hacendado Arroz Integral, Monissa Albondiga Suecas. Dinner: Picotas, Nectarinas, Melocotones, Bulk Nutrition Bote de Proteina, Linessa Queso Quark 0%. Snacks/Other: Nectarinas, Sierra Marina Pechuga de Pavo, Bimbo Pan Blanco sin Corteza. more...
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Losing 1.1 kg a Week
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adriian007's Weight History
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