Weigh In record (no journal entry) for 18 December 2011
|
102.2 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
1477 kcal
|
Fat: 22.95g | Prot: 156.59g | Carbs: 177.55g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Chunk Light Tuna in Water, Egg White, Premium Grilled Chicken Classic Sandwich. Dinner: Fat Free Ranch Salad Dressing, Mushrooms, Cooked Egg White, Shredded Iceberg Lettuce, Chicken Breast Strips - Chicken Fajita@, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: smartwheat wonder bread, orange, AdvantEdge Protein Shake. more...
|
|
3634 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|