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So, I was WORSE at paying attention to points this week and exercised less, and yet I lost the pound I gained last week. I don't pretend to understand. Maybe it has something to do with stress and sleep. I just hope the downward trend continues.
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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