Weigh In record (no journal entry) for 19 July 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 62.11g | Prot: 65.64g | Carbs: 106.61g.
Breakfast: Queijo Branco, Café, Banana Prata. Lunch: Batatas (sem Casca, com Sal, Fervido), Frango Grelhado, Abobrinha Cozida. Dinner: Ovo Mexido, Queijo Minas. Snacks/Other: Queijo Branco, Banana, Danone Iogurte Corpus Light Morango. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Erika Nunes's Weight History
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