Weigh In record (no journal entry) for 18 July 2016
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112.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 119.59g | Prot: 128.59g | Carbs: 141.66g.
Breakfast: Milch 1,5%, Granola Choco Balls. Lunch: Vegan Bakery Nuss-Mandelecken, Butterbrezel. Dinner: Lidl Hähnchenstreifen, Halbes Hähnchen, REWE Bio Feta, Gemischter Salat mit Dressing, REWE Sonnenmais. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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3493 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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