Weigh In record (no journal entry) for 16 December 2011
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1454 kcal
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Fat: 45.29g | Prot: 160.50g | Carbs: 131.09g.
Breakfast: Boiled Egg, Raisins (Seedless), Special K Protein Plus Cereal, Fat Free Milk. Lunch: Tendergrill Chicken Sandwich. Dinner: Deli Fresh Shaved Chicken Breast, Fat Free Ranch Salad Dressing, Natural Shredded Fat Free Cheddar Cheese, Shredded Iceberg Lettuce, Beef Fajitas. Snacks/Other: Boiled Egg. more...
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Losing 1.3 kg a Week
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century43's Weight History
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