Weigh In record (no journal entry) for 16 July 2016
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69.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 56.60g | Prot: 71.80g | Carbs: 57.28g.
Breakfast: Нео Продукт Сметана 10%, Творожная Запеканка. Lunch: Манты. Dinner: Диетмарка Отруби Овсяные, Простоквашино Молоко 2,5%, Яйцо, Помидоры Черри, Arla Сыр Kadett 5%. Snacks/Other: Омлет или Яичница с Колбасой. more...
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Losing 1.4 kg a Week
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