Weigh In record (no journal entry) for 13 July 2016
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84.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 15.61g | Prot: 27.80g | Carbs: 48.52g.
Breakfast: Requeijão, Café Brasileiro Café com Açúcar. Lunch: Peras, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pão Integral. more...
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Losing 2.1 kg a Week
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deborahmartini's Weight History
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