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I knew that the gain yesterday was water- I am proud that I didn't let it bother me.
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1157 kcal
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Fat: 29.84g | Prot: 55.74g | Carbs: 174.40g.
Breakfast: banana, low sugar oatmeal. Lunch: carrot, nutrisystem cheese tortellini. Dinner: laughing cow, Cooked Cauliflower (from Fresh), nutrisystem pasta fagioli. Snacks/Other: skim milk, hershey's nugget, trader joe's french village nonfat yogurt. more...
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Losing 3.2 kg a Week
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 Comments
Well that's good. I know that the minute I see my weight go up, I start freaking about what I ate, and what I did wrong. Then I try to make excuses for it......I just need to let it be and keep pushing forward. Congrats again!
21 Jan 10 by member: Angelxx05x
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penguin28173's Weight History
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