Weigh In record (no journal entry) for 11 July 2016
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85.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 36.71g | Prot: 44.79g | Carbs: 107.99g.
Breakfast: Azeite de Oliva Extra-Virgem, Itambé Leite em Pó Integral, Feijão Vermelho, Vigor Iogurte Natural Desnatado (200g), Cenouras, Aurora Suco de Uva Integral, Pullman Pão de Forma. Lunch: Garibaldi Suco de Uva Integral, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve-Flor, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pêssego. more...
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Losing 2.1 kg a Week
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deborahmartini's Weight History
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