Weigh In record (no journal entry) for 11 July 2016
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 42.29g | Prot: 125.88g | Carbs: 156.12g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Silueta Sandwich Thins 8 Cereales. Lunch: Baguette, Lomo de Cerdo, Patatas Cocidas. Dinner: ElPozo Lomo Adobado, Pinchito, Aceite de Oliva, Tomates Cherry, Hacendado Atún Claro en Aceite de Girasol, Consum Ensalada Cuatro Estaciones. Snacks/Other: Hacendado Yogur 0% Sabores, Plátano, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pan de Molde Familiar. more...
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Gaining 1.5 kg a Week
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adriian007's Weight History
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