Weigh In record (no journal entry) for 13 December 2011
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103.2 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1333 kcal
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Fat: 30.69g | Prot: 134.23g | Carbs: 136.87g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: House Salad, Noodles, Shrimp. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Snap Beans, Natural Whole Grain Brown Rice. Snacks/Other: Clementine, Light Fat Free Black Forest Cake Yogurt. more...
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Losing 0.8 kg a Week
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century43's Weight History
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