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Holy smokes. I do know how and why I got here, now time to leave that weight!!!
ra -13.5
la - 14
n 15.5
b 47
ub 39
bb 47
s 49
h 49
rt 26
lt 26.5
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93.5 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 48.19g | Prot: 34.32g | Carbs: 88.60g.
Breakfast: Bertolli Extra Virgin Olive Oil, Basil, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Half and Half Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Arby's Pecan Chicken Salad. Snacks/Other: Vodka, Corona Corona Extra. more...
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3278 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Resting - 55 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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Gaining 0.2 kg a Week
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