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bridget stef
Journal
06 Jul 16
bridget stef's Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
77.5 kg
Lost so far:
9 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
247 kcal
Fat: 11.78g | Prot: 16.19g | Carbs: 16.36g.
Lunch:
Éco + Jambon Cru, Coraya Surimi, Oeuf Dur.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2083 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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bridget stef's Weight History
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