Weigh In record (no journal entry) for 05 July 2016
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 82.69g | Prot: 47.03g | Carbs: 56.02g.
Breakfast: Pesca, Latte (Latte Intero), Ventura Noci Sgusciate, Mela. Lunch: Mandorle, Cappuccino. Dinner: Olio Extra Vergine di Oliva, Gorgonzola, Spinaci (in Foglia o Tagliati, Surgelati). more...
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Losing 16.1 kg a Week
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Alberto70's Weight History
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