Weigh In record (no journal entry) for 11 December 2011
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1344 kcal
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Fat: 28.40g | Prot: 141.78g | Carbs: 152.62g.
Breakfast: Raisins, Bananas, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Chicken Breast Strips - Chicken Fajita@, smartwheat wonder bread, American Cheese, AdvantEdge Protein Shake. Dinner: Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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Losing 3.2 kg a Week
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century43's Weight History
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