Weigh In record (no journal entry) for 10 December 2011
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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1602 kcal
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Fat: 65.42g | Prot: 103.58g | Carbs: 155.48g.
Breakfast: Chewy Bars - Oats & Chocolate, Fat Free Milk, Bananas . Lunch: Swiss Cheese, Diet Coke, Grilled Chicken Sandwich. Dinner: Plain Corn Chips, Pork and Beef Sausage, Monterey Cheese, Chicken Nuggets, Homestyle Meatballs. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese. more...
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2759 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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century43's Weight History
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