Weigh In record (no journal entry) for 30 June 2016
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72 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 60.44g | Prot: 52.49g | Carbs: 132.82g.
Lunch: Pirinç Pilavı, Çoban Salatası, Hurma, Nohut Yemeği. Dinner: Pişmiş Yumurta Sarısı, Ahir Taze Kaşar Peyniri, Nimet Kepekli Tost Ekmeği. Snacks/Other: Muz, Ahir Taze Kaşar Peyniri, Şeftali, Badem. more...
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Losing 0.5 kg a Week
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Bilgencim's Weight History
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