Weigh In record (no journal entry) for 30 June 2016
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 83.03g | Prot: 61.47g | Carbs: 152.93g.
Breakfast: Miele, Banana. Lunch: Panino Prosciutto e Formaggio, Insalata Mista Verde. Dinner: Activia Yogurt Frutti di Bosco Crusca, Pizza al Formaggio. Snacks/Other: Mandorle Tostate a Secco (con Aggiunta di Sale), Heineken Birra. more...
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Losing 2.8 kg a Week
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Alberto70's Weight History
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