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Messung: 04.04.14 /17:30
(2 days befor red days)
Kg: 66.7
Bmi: 23
Fat: 36
Muskel: 26.3
Vis. Fat: 5
Cal per day 1411
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 58.79g | Prot: 62.17g | Carbs: 67.65g.
Breakfast: Parmesan (Gerieben), Delikates Puten- oder Hähnchenbrustfleisch, Ei. Lunch: Buletten, Hero Rösti Original. Dinner: Essig, Zucchini, Filippo Berio Olio Oliva Extra Vergine, Tomaten, Gemischter Salat. Snacks/Other: Balisto Choco Chips. more...
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2413 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 18 minutes, Resting - 4 hours and 47 minutes, Desk Work - 2 hours, Standing - 1 hour, Stretching (yoga) - 20 minutes. more...
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Losing 0.1 kg a Week
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