Weigh In record (no journal entry) for 08 December 2011
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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924 kcal
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Fat: 27.93g | Prot: 97.96g | Carbs: 90.39g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: AdvantEdge Protein Shake, 98% Fat Free Premium Chunk Chicken Breast in Water, Fried Egg without Fat. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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Losing 3.8 kg a Week
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century43's Weight History
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