me%%%'s Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

54.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

2113 kcal

Fat: 78.59g | Prot: 111.38g | Carbs: 239.05g. Breakfast: Сыр Голландский, Сыр Голландский, Яйцо, Геркулес Овсяные Хлопья. Lunch: Яйцо. Dinner: Красный Октябрь Шоколад Аленка, Пастила, Мёд, Запеченный или Жареный Сом. Snacks/Other: Главпродукт Смородина Протертая с Сахаром, Syntrax Matrix 5.0 Simply Vanilla. more...

2137 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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09 Jul 16 by member: me%%%


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me%%%'s Journal, 25 Jun 16

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