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me%%%
Journal
25 Jun 16
me%%%'s Journal, 25 Jun 16
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Weigh In record (no journal entry) for 25 June 2016
54.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2016:
2113 kcal
Fat: 78.59g | Prot: 111.38g | Carbs: 239.05g.
Breakfast:
Сыр Голландский, Сыр Голландский, Яйцо, Геркулес Овсяные Хлопья.
Lunch:
Яйцо.
Dinner:
Красный Октябрь Шоколад Аленка, Пастила, Мёд, Запеченный или Жареный Сом.
Snacks/Other:
Главпродукт Смородина Протертая с Сахаром, Syntrax Matrix 5.0 Simply Vanilla.
more...
2137 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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ог 92 от 69 об 90
09 Jul 16 by member:
me%%%
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me%%%'s Weight History
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