Weigh In record (no journal entry) for 25 June 2016
|
113.1 kg
Lost so far: 25.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 147.31g | Prot: 154.77g | Carbs: 122.43g.
Breakfast: Чай, Каша Рисовая на Молоке. Lunch: Огурец (с Кожурой), Теремок Окрошка Домашняя на Квасе, Чай. Dinner: Помидоры, Шашлык из Свинины, Чай. more...
|
|
4806 kcal
|
Exercise:
Sauna - 30 minutes, Yard Work (gardening) - 4 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|