Weigh In record (no journal entry) for 24 June 2016
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 90.26g | Prot: 99.37g | Carbs: 267.92g.
Breakfast: Fontaneda Belvita Desayuno (12,5g), Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Tomate Triturado. Lunch: Plátano, Verdifresh Ensapasta Capri. Dinner: Pechuga de Pollo a la Plancha, Guiso de Lentejas. Snacks/Other: Hacendado Mermelada Fresa Light, Hacendado Pan Redondo 5 Semillas, Tomates, Aceite de Oliva, Café con Leche, Pan Blanco. more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Runner42km's Weight History
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