Weigh In record (no journal entry) for 07 December 2011
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105.3 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1454 kcal
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Fat: 55.13g | Prot: 104.34g | Carbs: 151.61g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: Cheddar Shredded Cheese, Chicken Breast Patty, Iceberg Lettuce (Includes Crisphead Types) , Ranch Salad Dressing , Boiled Egg, Unsweetened Iced Tea. Dinner: Freschetta artisan pizza crust golden wheat, Chicken Breast Strips - Chicken Fajita@, Natural Shredded Fat Free Cheddar Cheese, Gourmet Pizza Sauce. more...
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steady weight
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century43's Weight History
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