Rose Ferreira's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

83 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

364 kcal

Fat: 19.63g | Prot: 39.19g | Carbs: 5.52g. Breakfast: Seara Presunto Cozido. Lunch: Brócolis, Alcatra Grelhada. Snacks/Other: Tirolez Queijo Minas Frescal, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

2632 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Rose Ferreira's Weight History

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Rose Ferreira's Journal, 21 Jun 16

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Rose Ferreira's Weight History