duerky's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

112.6 kg Lost so far: 10.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1227 kcal

Fat: 77.81g | Prot: 58.91g | Carbs: 74.86g. Lunch: Gut & Günstig Chester Schmelzkäse, Rührei. Dinner: Ikea Hot Dog. Snacks/Other: Ja! Natürliches Mineralwasser Still, Banane. more...

3768 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 2 hours, Driving - 2 hours, Working - 4 hours and 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...

Losing 4.2 kg a Week

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duerky's Journal, 21 Jun 16

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duerky's Weight History