Weigh In record (no journal entry) for 06 December 2011
|
105.3 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
2095 kcal
|
Fat: 72.72g | Prot: 137.45g | Carbs: 262.27g.
Breakfast: Fat Free Milk, Special K Protein Plus Cereal. Lunch: Hamburger with Mayonnaise or Salad Dressing on Bun, French Fries. Dinner: Ground Turkey, Whole Wheat Blend Pasta, Spaghetti Style, All Natural Heart Smart Chunky. Snacks/Other: Fat Free Milk, Special Dark Cocoa, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
|
|
3723 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 26 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|