Weigh In record (no journal entry) for 19 June 2016
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118 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 110.51g | Prot: 98.68g | Carbs: 202.00g.
Breakfast: Açúcar, Café com Leite Integral, Margarina, Walmart Queijo Mussarela, Pão Francês. Lunch: H2OH! H2O, Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro. Dinner: Pizza de Queijo com Vegetais, Pizza de Frango com Catupiry. Snacks/Other: Doce da Montanha Beijinho Doce, Estrela do Oriente Castanha do Pará. more...
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3308 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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FlavioDutra's Weight History
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