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14687 Total Steps 10925 Aerobic steps 92 Min 6.2 Miles / 15 lb. Pack / 5 lb hand weights.
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1508 kcal
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Fat: 40.31g | Prot: 128.96g | Carbs: 205.00g.
Breakfast: Light Fat Free Yogurt, Special K Protein Plus Cereal, Fat Free Milk. Dinner: All Natural Heart Smart Chunky, Whole Wheat Blend Pasta, Spaghetti Style, Ground Turkey. Snacks/Other: Special Dark Cocoa, Fat Free Milk, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3821 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Desk Work - 4 hours, Resting - 8 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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