Weigh In record (no journal entry) for 18 June 2016
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93.2 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 72.28g | Prot: 125.75g | Carbs: 157.56g.
Breakfast: AH Magere Franse Kwark, Oké Gekookte Kipfilet. Lunch: Honing, Speltbrood, Calvé Pindakaas (20g), Speltbrood. Dinner: Olijfolie, Ei, Cherrytomaten. Snacks/Other: Cognac. more...
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Losing 2.5 kg a Week
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Bergjemaar's Weight History
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