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duerky
Journal
18 Jun 16
duerky's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
114.4 kg
Lost so far:
8.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
1870 kcal
Fat: 115.98g | Prot: 123.26g | Carbs: 78.16g.
Lunch:
Halbes Hähnchen.
Dinner:
Heinz Pommes Frites Sauce, Dönerteller, Pommes Frites.
Snacks/Other:
Ja! Natürliches Mineralwasser Still.
more...
4202 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour, Working - 6 hours, Driving - 3 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 2 hours.
more...
Gaining 0.4 kg a Week
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duerky's Weight History
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