NIALAT's Journal, 16 Jun 16

Weigh In record (no journal entry) for 16 June 2016
128.4 kg Lost so far: 1.6 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:
1676 kcal Fat: 63.34g | Prot: 105.06g | Carbs: 173.53g.   Breakfast: Margarine, Carrefour Biscottes Complètes, Oranges, Lidl Chicorée Café, Danone Yaourt Nature. Lunch: Baccara Ananas en Tranches, Coeur de Lion Camembert, Baguette, Pâtes (Cuites), Échine de Porc, Moutarde, Tomates Rouges, Soupe d'Automne. Dinner: Camembert, Baguette, Auchan Filet de Merlu Blanc, Carrefour Saucisson à l'ail Fumé, Huile d'Olive, Salade Verte, Soupe d'Automne. more...
Gaining 0.3 kg a Week



     
 

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NIALAT's Weight History


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