Weigh In record (no journal entry) for 14 June 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.21g | Prot: 42.57g | Carbs: 107.34g.
Breakfast: Kaffee mit Milch und Zucker, Ei, Banane, Aldi Naturjoghurt, Orangensaft. Lunch: Tomaten, Eisbergsalat, Aldi Emmentaler Gerieben, Milbona Schlagsahne, Blumenkohl, Zucchini, Aldi Kochschinken, Nudeln (Gekocht). more...
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Losing 9.1 kg a Week
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