|
I'm back, this time for good. I weighed in at 136, but this is down a couple of lbs from last week which I clearly put on over the holiday season. This is how I know I need both this website and excercise. Did level 1 last Wed and level 3 on Fri and Sun. Will continue to document the excercise and food.
|
61.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.1 kg a Week
|