Weigh In record (no journal entry) for 02 December 2011
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1154 kcal
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Fat: 35.76g | Prot: 107.03g | Carbs: 92.80g.
Breakfast: Fat Free Milk, Special K Protein Plus Cereal. Lunch: Biscuits, Naked Chicken Strips. Dinner: Classic Iceberg Salad, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Boiled Egg. more...
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Losing 3.2 kg a Week
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century43's Weight History
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