Weigh In record (no journal entry) for 08 June 2016
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 39.98g | Prot: 64.28g | Carbs: 75.69g.
Breakfast: Hirz Stracciatella Joghurt. Lunch: Rote Paprika, Coop Qualité & Prix Pouletbrust mit Curry, Coop Karma Quinoa Tofu Balls. Dinner: Getrocknete Tomaten, Grüne Oliven, Coop Fine Food Mozzarella Di Bufala Campana, Tomaten, Putenbrust Fleisch. Snacks/Other: Roter Tafelwein, Zweifel Nature Original Chips, Lifeplus Triple Protein Shake (Chocolate). more...
|
|
2523 kcal
|
Exercise:
Circuit Training - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 1 hour, Standing - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|