Weigh In record (no journal entry) for 07 June 2016
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110.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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2551 kcal
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Fat: 73.06g | Prot: 73.65g | Carbs: 160.63g.
Breakfast: Coffee, Thomas' Original English Muffins, Egg, Cheddar Cheese, Land O' Frost Canadian Style Bacon. Lunch: Great Value Mixed Nuts, Hy-Vee 1% Lowfat Cottage Cheese, Fruit Cocktail or Mix (Excluding Citrus Fruits). Dinner: Milk Chocolate Candies, Great Value Mixed Nuts. Snacks/Other: Mike's Harder Cranberry Lemonade, Pinot Gris (Grigio) Wine. more...
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3434 kcal
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Exercise:
Music playing - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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