Weigh In record (no journal entry) for 17 January 2010
|
84.8 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2010:
|
1477 kcal
|
Fat: 45.39g | Prot: 108.58g | Carbs: 166.82g.
Breakfast: tea, coffee, half & half, sugar, butter, white bread, egg whites, Canadian-Style Bacon (Cured). Lunch: lettuce, Tomatoes, 100% whole wheat bread, smoked ham, spicy mustard. Dinner: Shake 'n Bake Italian, atlantic cod, center cut pork chop . Snacks/Other: slice of cheese pizza, Chocolate Cake (with Chocolate Frosting), coke, chocolate. more...
|
|
2378 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenniferRose's Weight History
|