Weigh In record (no journal entry) for 30 November 2011
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1421 kcal
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Fat: 49.49g | Prot: 120.59g | Carbs: 123.82g.
Breakfast: Fat Free Cream Cheese, 100% Whole Wheat Bread, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Ranch Salad Dressing, Crab, Crayfish (Crawfish), Shrimp, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Ranch Salad Dressing (Fat Free), Cajun Rice, Biscuits, Naked Chicken Strips. more...
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Losing 3.2 kg a Week
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century43's Weight History
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