Weigh In record (no journal entry) for 16 January 2010
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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2304 kcal
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Fat: 86.00g | Prot: 93.74g | Carbs: 303.78g.
Breakfast: Margarine, Raisen Bread. Lunch: Artisan Creations Chicken Marinara with Mozzarella Cheese, Pepsi (12 oz). Dinner: Pepsi (12 oz), Diced Green Chilies, Diced Black Olives, Chicken Breast , Green Enchilada Sauce, Corn Tortilla, Mexican Blend Cheese. Snacks/Other: Strawberries, Voltage, Baked Ruffles, True Delights Cashew & Berry Bar, Peach Activia. more...
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3098 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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dameons kitty's Weight History
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