Chronosmonk's Journal, 29 Nov 11

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Weigh In record (no journal entry) for 29 November 2011

126.1 kg Lost so far: 90.3 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2011:

2175 kcal

Fat: 77.74g | Prot: 81.94g | Carbs: 288.02g. Breakfast: Egg McMuffin, coffee. Lunch: Roast Beef. Dinner: Butter, Sandwich Rolls. Snacks/Other: Original Red Twists, Flamin' Hot Crunchy Cheetos. more...

3681 kcal

Exercise: Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 3.2 kg a Week

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Chronosmonk's Weight History

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Chronosmonk's Journal, 29 Nov 11

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Chronosmonk's Weight History