Weigh In record (no journal entry) for 31 May 2016
|
94.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 113.56g | Prot: 148.73g | Carbs: 22.85g.
Breakfast: Ovo Cozido, Queijo Mozzarella, Walmart Queijo Mussarela. Lunch: Queijo Mozzarella, Walmart Queijo Mussarela, Carne de Vaca Moída, Ovo Cozido. Dinner: Sadia Peito de Peru Light, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Walmart Queijo Mussarela, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Chá de Hibisco, Ovo Cozido. more...
|
|
2571 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborahmartini's Weight History
|