hardworking7's Journal, 30 May 16

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Это вечернее пиво и начало кд.

64.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1254 kcal

Fat: 88.97g | Prot: 45.93g | Carbs: 79.97g. Breakfast: Арахис, Dove Молочный Шоколад, Молоко (Цельное Молоко), Кофе. Lunch: Картофель (без Кожуры, с Солью, Вареный). Dinner: Молоко (Цельное Молоко), Салат Мимоза. more...

1684 kcal

Exercise: Cardio - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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hardworking7's Journal, 30 May 16

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hardworking7's Weight History