Weigh In record (no journal entry) for 28 November 2011
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1658 kcal
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Fat: 70.31g | Prot: 145.68g | Carbs: 124.34g.
Breakfast: Fat Free Milk, Bananas , Special K Protein Plus Cereal. Lunch: Ranch Salad Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mild Chicken Breast (Skinless & Breading Removed). Dinner: Boneless Roasted White Turkey Breast, French Style Green Beans, Mild Chicken Breast (Skinless & Breading Removed), Mashed Potatoes without Gravy. Snacks/Other: Fried Egg without Fat, Double Twist String Cheese, Vanilla Bean Ice Cream Sandwich (Snack Size). more...
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3827 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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century43's Weight History
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